How To Make Celery Juice & Benefits Of Guide Step By Step

Benefits of celery juice in the morning

Hey everyone, so there is this crazy trend going around health trend How To Make Celery Juice. Have a glass first thing in the morning on an empty stomach. It is supposed to heal literally everything let me just read to you the things that it's supposed to do. 

Here we go. It helps with chronic acid reflux I have acid reflux. So that's good to me it helps restore the adrenals it helps with constipation and digestive issues.  It helps with lupus arthritis every other autoimmune condition. Lyme disease anxiety brain fog confusion depression bipolar disorder memory loss Alzheimer's disease OCD ADHD PTSD poor focus and concentration. 

Also helps for acne, eczema, and psoriasis to stabilize your blood pressure. I could go on and on and you don't want to hear all the things. But I have a really easy way to make celery juice at home using a blender. There are celery juice recipes using a blender let's get started.

So the first thing we want to do is we want to take our cleaned celery scoffs. This is one full head of celery and we're just going to cut it into smaller cubes. Yeah SMR anyone to start we're going to put some of our celery into the blender. We just want to get the blender to go in here. 

So now that we have all of this chopped. I'm gonna add more honestly. I'm just gonna have the rest of my celery don't put any of the leaves in and they just don't taste as good. 

Are The Benefits Of Celery Juice

So I always leave I leave the leaves and we're just gonna really go and see. Now it's a cook in and as quickly as that it's fully become liquefied. We're not just gonna drink it like this. I've actually seen some people on Instagram drink it. It is terrified what we're going to use is a nut milk bag. This nut milk bag is going to allow us to strain all of the solids really nicely from the celery juice.

So that we're left with the juice itself pour it right into the nut milk bag lift up and look at all the juice. I'm gonna keep squeezing this. Until no more juice comes out of it. What we're left with is like chunks of solid celery. So you want to throw these away and look at 16 ounces of juice. As you can see this celery juice is pretty frickin easy to make at home with a blender.

Celery Juice For Beginners Guide

Now we’ll discuss the benefits of celery shake. Hi ladies and gentlemen, we're talking about the benefits of celery shake. Recently, I was at this huge Food Show and the company Dole was walking around with trays of little cups of celery juice. Did I think to myself, why celery juice? It turns out it's a really popular topic right now, a lot of people are very interested in it. 

 

I tried some of it and had some conversations about it. today I cover what I want to do is cover the celery shake topic because there's a lot of controversy around it. What we're going to talk about are the benefits it has to offer. The nutrient profile that it has within it. Also some of the things that people are claiming that it will do for you. But it's not necessarily scientifically proven. Let's dive right in.

What Are The Benefits Of Celery Juice 

Now I want to say first of all, juicing in general is something I've never been a huge fan of, just simply because I don't like stripping all the fiber out of the fruits and the vegetables and just drinking the juice from it.   Now a lot of people are juicing a lot of fruit, so they're getting a very high sugar-content juice there. When you look at celery shake, in general, it is not high in sugar and you are getting a lot of nutrients. 

Again, it's not bad with celery juice, but fiber still has benefits, so keep that in mind. The nutrient profile you're going to find in the celery juice is going to be things like vitamins A, C, K, folate, calcium, sodium, potassium, magnesium. 

Also, Flavonoids, Beta Carotene, Phytonutrients. Lots of great antioxidants have an incredibly good impact on the body. It is 40 Calories per Half a Cup, so it is going to be very low calorie. A lot of people are drinking celery juice in the morning and claiming that they are getting a lot of great benefits.

The Benefits Of Celery Juice Step by Step

 Now when we look at a lot of these different nutrients here, once again celery juice is very popular right now. If we juice vegetables, in general, we are going to get and find a lot of these great nutrients within them.

 So finding all these nutrients is not specific only to the celery juice. Let's talk about some of the different benefits celery juice has to offer. It is known to improve cardiovascular health, decrease inflammation, decrease free radicals & oxidative stress. 

That is all very important because when we look at decreasing inflammation it is going to decrease a lot of symptoms people are having, make them feel better, and a lot of aches & pains are going to start to go away. The reduction of free radicals and oxidative stress is also very important. When we look at a lot of diseases and chronic conditions like cancer and heart disease, it is an inflammatory problem, a free radical problem, and a problem with a lot of oxidative stress building up over the years.    

So take that into consideration as well. Next, it is going to help decrease your blood pressure. This is something that is a little bit of a controversy on this topic. Because we look at blood pressure. The highly researched thing that is coming from the celery is the celery seed extract. You will not actually find this in the celery juice. So when we look at decreasing blood pressure, I have found a study that says, 'Yes, celery juice will do it' but it is not from the seed extract but from the high potassium content. 

Celery Juice For Beginners Guide Step By Step 

There are a lot of isolated cases of people saying. 'I started drinking celery juice every single morning and as a result, my blood pressure went down over 30 or 60 days.'. So a lot of people are claiming that, yes, they did get good blood pressure benefits from the juice but according to the research the benefit is coming from the actual potassium content, not the celery seed extract.   

This is where, in general, on the internet people are correlating celery juice to having all these benefits.  They forget there is celery seed extract and fiber involved. Neither of those is in the benefits of celery juice so that is where it gets a little confusing. It is going to also help increase hydration. 

It is a great drink in the morning because you are going to be able to get all those electrolytes in your body and help with the hydration process. After you are sleeping and not drinking water all night, this can be highly beneficial. One of the things a lot of people are claiming is that it is supporting their digestive help and helping in a big way.    Once again, lots of isolated cases out there.

When we look at the research there is not a lot on digestive problems and celery juice. Now when we look at some of the benefits people have found (research-wise) when it comes to celery, it is coming from the fiber. The problem is with celery juice you are taking that fiber out.

Benefits of celery juice 

I can't argue the isolated cases where people are claiming it helped their digestion in a huge way. But, according to the research, it is more the fiber that is not within the celery juice. That is offering you that great benefit. One of the things I find with celery juice is that a lot of people are bridging the gap. When we look at all the different nutrients in it. Celery juice is going to improve your immune system because it has vitamin C. It is going to improve bone strength and density because it has calcium.'. 

You could start bridging the gap and making a lot of different outlandish claims. The problem is when we look at the research. Celery juice hasn't been proven to help the body in all the ways people are claiming. There is some validity to say 'Because it has this, it is going to do this.'. 

 

There is a good chance it will offer some of those benefits but they are not necessarily research-proven. When we look at celery juice, in general, you have to take it for what it is. The other thing to remember is that if it is going to help decrease inflammation, free radicals, and oxidative stress. That is powerful in itself.